I think i undid 2 to 3 weeks worth of running and CrossFit in about 4 days.
I managed to get in one 5 mile tempo run in the dusty and terribly hot desert.
And mustered up a 2 minute pushup-situp workout before Disneyland.
Late Monday night we arrived back in Utah.
I knew right when i saw the Welcome to Provo, i'd be paying for those 4 days.
Let's just say I was not wrong...
Tuesday morning back to CrossFit.
Tuesday evening back to CrossFit indurance.
3 mile hard run.
and now...
I feel human again.
Note to self: Never go off the bandwagon again for 4 days and stuff yourself with salt & vinegar chips, cheesburgers, and fried chicken. EVEN IF YOUR ON VACATION!
Ugh we've all been there I think. Maybe we need the reminder of how much better we feel when we're doing good stuff for our bodies.
ReplyDeleteGlad you're back on track!
I love vacation binging! It does throw you off a little bit but it's worth it, right?! Hope you had fun at Disneyland!
ReplyDeleteI completely get this post.
ReplyDeleteAnd I have a weakness for salt an vinegar chips. Tim's Cascade Style are the BEST.
It won't take long to burn it off.