By Saturday, I was still extremely sore but i did infact vow to walk or crawl. I ended up taking my pedometer to the gardens at Thanksgiving Point and walking 3 miles with the girls. Sunday morning i felt as if a cloud had lifted. I think maybe the walking broke up some of the lactic acid... and my funky funk.

Monday i ran 4 miles!!! I know, i know, not the milestone you want to be proud of when you are halfway into marathon training, but i'm stinkin' happy -especially after my small CrossFit set back.

Today is my second fundemental class for CrossFit. I am eager to get the fundementals done and over with so i can just start already. But i know if i don't have the basic knowledge and techniques, it won't do me much good in the long run (literaly). So in the mean time, i whisper "patience" to myself.

Here are some of my favorite positive quotes i read, when i have set backs.

Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens. -John Homer Miller


Your aspirations are your possibilities.- Samuel Johnson



You will never find time for anything. If you want time, you must make it.
-Charles Bixton


You can't get much done in life if you only work on the days when you feel good.
-Jerry West


You cannot tailor make the situations in life, but you can tailor make the attitudes to fit those situations before they arise. -Zig Ziglar